Which of the following is NOT a recommended way to prevent fatigue?

The correct choice highlights that skipping meals is not a recommended way to prevent fatigue. In fact, maintaining a balanced diet is essential for sustaining energy levels throughout the day. When you skip meals, your body lacks the necessary nutrients and fuel that support optimal brain function and physical performance. This can lead to increased tiredness and a decrease in overall well-being.

On the other hand, getting adequate rest, eating healthy meals, and exercising regularly are all practices that contribute to overall energy levels, mental alertness, and physical health. Regular meals help maintain stable blood sugar levels, which are crucial for preventing energy dips that could result in fatigue.